Glyvon HealthA diabetes risk test screens individuals not yet diagnosed. FINDRISC (Finnish Diabetes Risk Score) is the gold-standard model: 8 questions, validated in 50+ languages.
Summary
FINDRISC ≥ 12 means 10-year risk ≥ 17% — get fasting glucose and HbA1c tested.
Score interpretation
You can complete the same 8-question screening in the FINDRISC test and use the score as a prompt for appropriate follow-up testing.
| Score | 10-yr risk | Note |
|---|---|---|
| < 7 | 1% | Very low |
| 7–11 | 4% | Low |
| 12–14 | 17% | Moderate |
| 15–20 | 33% | High |
| > 20 | 50% | Very high |
Who should test?
- All adults 40+
- BMI > 25
- Family history
- Hypertension, high cholesterol, PCOS
- Gestational diabetes history
- Sedentary lifestyle
If your score is high
- Fasting glucose test
- HbA1c
- OGTT if needed
- Endocrinology consult
- Start lifestyle intervention immediately
Frequently asked questions
How often should I take the diabetes risk test?
Annually after age 40, every 6 months if you have risk factors.
My FINDRISC is 14, do I have diabetes?
No — FINDRISC predicts risk, not diagnosis. A score of 14 means 17% risk over 10 years. Get clinical tests.
Are online risk tests reliable?
FINDRISC-based tests are scientifically validated. Screening only — not a substitute for clinical testing.
What if my score is low?
Continue your habits and screen annually. Risk increases with age.
Medical disclaimer: This content is for educational purposes only and does not replace individual medical advice.