Glyvon HealthThe FINDRISC test results in a score from 0 to 26. This score represents your estimated probability of developing type 2 diabetes over the next 10 years.
If you haven't taken it yet, you can calculate your score using our FINDRISC test calculator.
Score Tiers and Meaning
| Score | Risk Level | 10-Year Probability |
|---|---|---|
| < 7 | Low | 1 in 100 (1%) |
| 7–11 | Slightly elevated | 1 in 25 (4%) |
| 12–14 | Moderate | 1 in 6 (17%) |
| 15–20 | High | 1 in 3 (33%) |
| > 20 | Very High | 1 in 2 (50%) |
What to do next
If your score is above 12, it is recommended to:
- Consult a clinician: You may need formal blood testing (like fasting glucose or HbA1c).
- Improve diet: Focus on whole foods and reduce refined sugar.
- Increase activity: Aim for at least 30 minutes of daily physical activity.
Medical disclaimer: This content is for educational purposes only and does not replace individual medical advice.